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Dave 'Speedo' Evans
Webmaster/Speedo Enthusiast
Welcome to the Speedo Forum.
If you are a guest, you can only see a small portion of the forum. Members like posting their speedo selfies so I don't like that to be 100% public. However, joining is free.
If you are a new member, you need to email me your username so I can manually activate your account. This is a pain (for you and me) but it is the only way I've been able to keep the spam bots from ruining the forum. My email address is: DaveEvans@SpeedoFetish.com
This forum is free and I don't allow any advertising (except my own sites), if you would like to donate please click the link above, all donations go towards the hosting and maintenance of the forum for everyone to enjoy.
Dave 'Speedo' Evans
Webmaster/Speedo Enthusiast
How to start with swimming?
Moderator: DaveSpeedoEvans
How to start with swimming?
Hi everyone!
I haven't swum since I was a kid, and some months ago I started to feel like I wanted to try it again more seriously than just having randomly some time at the pool. Main reason is I think swimming helps shapping a really nice body, and to prevent usual hurting in the back. Currently I just moved to another city and I'm still adapting me to the new lifestyle and all that, but when I get some stability I want to get back to gym and jogging, but I'd like to start a serious swimming routine, even if I do it by myself.
What do you recommend me to get back to the sport? Use gym and jogging as complements, or eventually drop jogging to swimming? Any specific kind of exercises to use me to swimming after ages without doing it?
Thanks!
I haven't swum since I was a kid, and some months ago I started to feel like I wanted to try it again more seriously than just having randomly some time at the pool. Main reason is I think swimming helps shapping a really nice body, and to prevent usual hurting in the back. Currently I just moved to another city and I'm still adapting me to the new lifestyle and all that, but when I get some stability I want to get back to gym and jogging, but I'd like to start a serious swimming routine, even if I do it by myself.
What do you recommend me to get back to the sport? Use gym and jogging as complements, or eventually drop jogging to swimming? Any specific kind of exercises to use me to swimming after ages without doing it?
Thanks!
Yep, I do have a blog
Re: How to start with swimming?
Hey Alex!Alex wrote:Hi everyone!
....
What do you recommend me to get back to the sport? Use gym and jogging as complements, or eventually drop jogging to swimming? Any specific kind of exercises to use me to swimming after ages without doing it?
Thanks!
Check out this site http://www.totalimmersion.net/
A few years ago I bought one of their DVDs on swimming the freestyle and it really improved my stroke. It breaks it down into simple practice exercises.
Theres also a blog that's interesting. http://www.totalimmersion.net/blog
Check it out.
-j-j
Re: How to start with swimming?
I'm in the same boat as you, Alex. I haven't swum properly since I was a kid either but really want to get back into the pool.
Justin88, that's a great link, thanks, I think it'll help me and will probably help Alex too.
Let us know how your first session goes, Alex. I'll do the same!
Justin88, that's a great link, thanks, I think it'll help me and will probably help Alex too.
Let us know how your first session goes, Alex. I'll do the same!
Re: How to start with swimming?
Hey BW!The Boy Wonder wrote: Justin88, that's a great link, thanks, I think it'll help me and will probably help Alex too.
Yeah the site is really helpful. Read the blog, posts and archives. It's sort of the Zen of swimming....mindful swimming. He's coming out with a new basic book soon....so I'd wait for that. The old one is too old now (the bookstore where I work stil sells it...ack...). The DVDs are real helpful. I dont know if they are in PAL. Do you use that in the UK anymore, or do you use HiDef digital now?? They have players that play PAL and NTSC in Europe and the U.K. We have broadcast digital here and BluRay DVD. But people still use the old format DVD players.
-j-j
Re: How to start with swimming?
Here's another good swim instruction site from Australia. The Mr. Swimsmooth avatar is very helpful.
http://www.swimsmooth.com/
http://www.swimsmooth.com/
- wisenyoung
- Posts: 84
- Joined: Wed Jun 30, 2010 12:35 pm
Re: How to start with swimming?
Oooh I like the SwimSmooth site.
Apparently I'm an overglider and what they suggest for correcting my stroke is so completely true it's not even funny ~~!
Apparently I'm an overglider and what they suggest for correcting my stroke is so completely true it's not even funny ~~!
Jay
Re: How to start with swimming?
That site is even better, thank you Briansp.
I think I'm going to have to make a start next week and jump in the local pool!
I think I'm going to have to make a start next week and jump in the local pool!
Re: How to start with swimming?
The Boy Wonder wrote:That site is even better, thank you Briansp.
To get the key concepts and training exercises from Total Immersion, you have to buy their books and dvds. The web site supplements them.wisenyoung wrote:Oooh I like the SwimSmooth site.
Apparently I'm an overglider and what they suggest for correcting my stroke is so completely true it's not even funny ~~!
Re: How to start with swimming?
I've used Swim Smooth methods successfully - bought a DVD and the card that explains how to improve your stroke based on what you do wrong (I am/was a kicktastic). In a triathlon this past weekend I was in top 1/4 of my age group out of the water - I'm faster now than when I swam on my high school team.
Re: How to start with swimming?
I'll check out their DVD I'll have to make a video of my swimming to see which swimmer I am. I have a Canon digital camera that has a pretty good video mode.Briansp wrote:I've used Swim Smooth methods successfully - bought a DVD and the card that explains how to improve your stroke based on what you do wrong (I am/was a kicktastic). In a triathlon this past weekend I was in top 1/4 of my age group out of the water - I'm faster now than when I swam on my high school team.
Here's a link to a YouTube video of someone doing laps the TI way. There are different techniques for open water and competitive swimming.
http://www.youtube.com/watch?v=rJpFVvho ... r_embedded
Re: How to start with swimming?
Justin - did you ever watch the GoSwim vids on youtube. They have a lot and some are really good.
http://www.youtube.com/user/goswim098#p ... pumZLNSXuI
http://www.youtube.com/user/goswim098#p ... pumZLNSXuI