G'day Guys,
Welcome to the Speedo Forum.
If you are a guest, you can only see a small portion of the forum. Members like posting their speedo selfies so I don't like that to be 100% public. However, joining is free.
If you are a new member, you need to email me your username so I can manually activate your account. This is a pain (for you and me) but it is the only way I've been able to keep the spam bots from ruining the forum. My email address is: DaveEvans@SpeedoFetish.com
This forum is free and I don't allow any advertising (except my own sites), if you would like to donate please click the link above, all donations go towards the hosting and maintenance of the forum for everyone to enjoy.
Dave 'Speedo' Evans
Webmaster/Speedo Enthusiast
Welcome to the Speedo Forum.
If you are a guest, you can only see a small portion of the forum. Members like posting their speedo selfies so I don't like that to be 100% public. However, joining is free.
If you are a new member, you need to email me your username so I can manually activate your account. This is a pain (for you and me) but it is the only way I've been able to keep the spam bots from ruining the forum. My email address is: DaveEvans@SpeedoFetish.com
This forum is free and I don't allow any advertising (except my own sites), if you would like to donate please click the link above, all donations go towards the hosting and maintenance of the forum for everyone to enjoy.
Dave 'Speedo' Evans
Webmaster/Speedo Enthusiast
putting on muscle
Moderator: DaveSpeedoEvans
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lucasST
putting on muscle
Hey, I've started going to the gym for the last few months, I'm in shape but I wanna put on muscle, like the guys on this board. I was wondering if anyone could offer any tips of how to build up?
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The Boy Wonder
Re: putting on muscle
http://www.bodybuilding.com is a great website for beginners trying to pack on the muscle.